7 healthy breakfast ideas every day. Version of scientists healthy breakfast ideas

  Healthy Breakfast Ideas Every Day:

Nutritionists have analyzed the research of scientists from different countries and made their ranking of the best ideas for healthy breakfast. According to experts, breakfast should be light, but at the same time give vigor and energy for the whole day.

Based on this, nutritionists have compiled a list of staples for healthy breakfast Ideas:

• scrambled eggs or scrambled eggs
• oatmeal with the addition of fruit or dried fruit
• muesli filled with juice or milk
• buckwheat porridge with milk
• fruit salad
• vegetable salad with greens
• cottage cheese with fruit
• whole wheat bread
• yogurt
• low-fat cheese

The idea of porridge with milk was supported by almost all scientists. They believe that for healthy breakfast, any liquid food is most useful, and even better - soups. They are absorbed faster and do not provoke heaviness in the stomach. And here about other points of the "useful list" among the experts, a controversy flared up. Some nutritionists say that ready-made breakfasts - muesli, cereals, instant cereals - contain a lot of sugar, as well as artificial additives.

Yogurt idea is also called usefull for healthy breakfast - according to experts, the beneficial bacteria, once in the aggressive environment of a hungry stomach, quickly collapse, and the benefits to the intestines simply do not reach. In this case, yogurt is better to add to the curd with fruit. Dieticians agree with the rest of the points and made up the menu for the week.

MONDAY. EGGS IN ANY KIND:

An egg contains up to 14% of the daily protein norm, a large stock of essential amino acids, without which the body cannot function normally. And the main vitamins and minerals, as well as antioxidants, which help from many diseases. For healthy breakfast, you can boil hard-boiled eggs or cook, for example, Benedict eggs or scrambled eggs with various additives. Recipes for other egg dishes can be found here.

TUESDAY. MUSELI OR GRANOLA:

Yes, ready-made muesli is not the most useful thing in the world. To get the most out of them, you can cook them yourself. For this, you need to soak in oatmeal flakes in water or milk, and when they swell, just add fresh berries, fruits, a handful of nuts and a spoonful of honey or jam. It is also easy to prepare granola, a step-by-step recipe of cooking can be found here.

WEDNESDAY. COTTAGE CHEESE:

Cottage cheese from those products that are good in any form. From it, you can make cheesecakes, casseroles, or eat just like that with honey, fruit or dried fruit. And if you beat the cottage cheese in a blender with your favorite fruits and berries, you get an excellent cottage cheese mousse, which can be spread on bread.

THURSDAY. A SANDWICH

Yes, yes, do not be surprised. A sandwich idea is a great healthy breakfast. In addition, also the fastest. Only if you make it without white bread and it is not clear what kind of sausage. For example, you can take grain bread or bran. Smearing grated cottage cheese with greens on it, and putting a piece of boiled meat on top - what's so harmful? By the way, we already told recipes of different sandwiches, they can be read here and here.

FRIDAY. POTATOES, BIANCHI, PUNCHES:

With bananas, chocolate, apples, sour cream, honey, and jam - what could be better with a cup of tea with lemon in the morning? This, of course, cooking is not as easy as sandwiches, but also not so difficult. How to make pancakes can be found here. Fritters, by the way, can be made not only from dough - from carrots, for example, or any other vegetables. A pancake for a change can be made multi-colored, the recipe is here.

SATURDAY. Whole-grain cereal:

In healthy breakfast ideas here is wholegrain. Therefore, the steamed bag mixture does not roll. But oatmeal or buckwheat very much yes. Rice is also good if you cook it with milk - just like in childhood, yeah. If you do not have time to cook porridge in the morning, separate just cereal at night in a thermos. By the way, we have already told you about porridges, both sweet and salty.

SUNDAY. MEAT WITH VEGETABLES:

Suddenly, yes. But we are not talking about fatty pork chop and fried potatoes. We are talking about boiled lean meat and boiled vegetables - this is a great Ideas for a protein healthy breakfast. In extreme

cases, meat and vegetables can not boil and bake. We have already told you how to bake vegetables correctly, you can learn more about it here.