Effective Workouts For A Smaller Waist. Shape Your Body.

 Shape Your Body With These Workouts For A Smaller Waist.

Say Good Bye to shape wears and waist shapers! You can leave it in the cupboard from now on. Shape your body with our special workouts for a smaller waist and you no longer have to squeeze into air-restricting underwear.

Of course you have to do a little bit for the slim waist. But the price is worth it: a wonderfully curvy body and a few envious glances.

The good: Our workouts for a smaller waist are not only ideal for a firm waist, but also train the stomach. The effort is worth twice! So come on the bacon: Here are 6 exercises for a narrow waistline!

How often should you exercise?

Do the exercise three days a week, preferably with a day break in between. At the same time, take care of your diet and reduce sweets, fast foods and greasy snacks in favor of vegetables and fruits. Soon you will see first results!

1. Workouts for a smaller waist: lateral flexor

The classic entry-level exercise for a smaller waist: With this exercise you stretch your waist, but also builds a few muscles and strengthens them.

That's how it's done:

Stand upright. The legs are slightly more than shoulder width apart, the feet point outwards. Tenses the abdominal muscles and bends the upper body straight to the left. The left arm moves to the left foot, the right arm points upward. Repeat 15 times, then do the exercise on the right.

2. Workouts for a smaller waist: side-crunch

Sit-ups and crunches workouts are also available especially for a smaller waist. The advantage: You strengthen the stomach muscles at the same time.

This is how it works:

Lie on your back, angle your legs and place them on the right side. Clamps the abdominal muscles, takes the hands to the back of the head and comes up diagonally to the right. Go back again, but do not quite put your head down. 15 reps, then take your legs to the left and do 15 reps as well.

A total of three sets of 15 repetitions each

Advice: Do not lay your legs on the ground, but take them in the air, so they float a few inches above the ground.

3. Exercise for a narrow waistline: balance crunch

Crunches and sit-ups are always a great exercise to train the straight and oblique abdominal muscles. This crunch is done while sitting. At the same time, it promotes balance and trains deep-seated muscles.

That's how it's done:

Sit upright, your stomach is tense. Raise the legs straight and go backwards with your back straight. The chest is outstretched. Now bring your arms and legs together in a jackknife movement and apart again. Then lead the arms forward to the right past the legs, come back to the middle and pass the left.

Three sets of 15 reps each

Suggestion for beginners: The exercise becomes easier when the legs are bent at 90 degrees.

4. Exercise for a narrow waistline: side support

The side support is a great workout for the whole body and for a smaller waist, because in addition to the waist, the arms, legs and buttocks are trained.

That's how it's done:

Lie on your side, your legs are stretched. Come up now and lean on the outstretched arm and feet. The arm is just under the shoulder. Hold this position for 10 seconds. Then change the page.

Per page three sets of 10 seconds each

Variation for Beginners: Lean on the forearm and hold the exercise for 10 seconds.

Advanced version: raises and lowers the upper leg 10 times.

5. Workouts for a smaller waist: Back Crunch

This exercise is quite impressive, even if it looks harmless at first glance. Beside the waist, she is doing something for the back.

That's how it's done:

Kneel on a mat, legs open shoulder-width. Firmly tense your stomach, lean back and reach for the ankles with your hands. In that way you stretch your back. Comes back up, tenses the abdominal muscles and alternately grabs with the left hand to the right ankle and vice versa.

15 repetitions per page, a total of three sentences

6. Workouts for a smaller waist: Beetle

The beetle is a great workout to train the muscles in the waist, but also the straight abdominal muscles.

That's how it's done:

Lie on your back, tense your stomach. Take your legs bent at 90 degrees into the air so that your calves are parallel to the ground. Place the tips of the fingers on the back of the head and then alternately bring together the right elbow and the left knee as well as the left elbow and the right knee.

15 repetitions per page

Variant for beginners: Rest your feet on the ground.

Advanced version: stretches the legs and tries to keep them as straight as possible during the exercise.

Also Read:

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• 15 Best Abs Workouts Of All Time
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